Jym Bcaa s+ Recovery Matrix uncompromising support for your regeneration

A composition designed to increase the regeneration process, muscle growth, protect the muscle from catabolism and improve the overall performance of the body. The overall effect is on regeneration and increased MPS - muscle protein synthesis - to maximise results. The supplement has a clear formulation with no proprietary blends.

Jym Bcaa s+ Recovery Matrix is:

• Faster recovery,
• Increased levels of anabolism,
• Protection against catabolism,
• Increased muscle endurance

How does creatine work?

Creatine is one of the most common ingredients in sports supplements. Athletes use creatine to increase energy production, improve sports performance and enable them to train harder. According to the International Society of Sports Nutrition (ISSN), advanced athletes who train intensively "may require up to 5 to 10 g of creatine per day". Individuals who cannot synthesise creatine due to a medical condition may require 10 to 30 grams per day. Creatine allows the body to produce more energy, which supports the intensity of workouts and improves their quality. In some cases, it can also improve performance.

In 2003, a meta-analysis published in the Journal of Sports Science and Medicine, showed that creatine can improve performance during short periods of intense activity, especially during repetitive sessions. A 2012 review proved that creatine: enhances the effects of resistance training on strength and body mass, increases the quality of high-intensity training, improves endurance in aerobic exercise lasting more than 150 seconds, can improve strength, power, lean mass, performance in daily life and support neurological function. Furthermore, creatine content in muscle is associated with increased body mass - creatine binds water in muscle (reviewed in 2003). Another aspect is that it prevents muscle damage and improves the recovery process after an athlete's injury. Creatine can also have an antioxidant effect after an intense training session. Creatine is an essential substance for many bodily functions. Creatine deficiency has been linked to a number of conditions: chronic obstructive pulmonary disease, congestive heart failure, depression, multiple sclerosis (MS), diabetes, muscle atrophy, fibro myalgia, osteoarthritis.

What else is worth knowing about creatine?

Taking creatine supplements for up to eight years has been shown to improve attention, language and academic performance in some children (Medlineplus). It may also help to improve muscle strength in the elderly (age-related loss i.e. sarcopenia). A review of 14 studies published in 2013 indicated that people with muscular dystrophy (who took creatine) had an 8.5 per cent increase in muscle strength compared to those who did not take the supplement. Using creatine daily for 8-16 weeks can improve muscle strength and reduce fatigue in people with muscular dystrophy. It has an impact on reducing depression and improves cognitive function.

In 2003, researchers published evidence that creatine can improve mental performance. 45 participants taking 5g of creatine daily for six weeks were tested, where they performed better in a memory and intelligence test than those taking a placebo. A study published in 2007 showed that creatine supplementation supports cognitive function in older people. Participants took a 5 g supplement for one week, four times a day, and then performed numerical and spatial tests. Those who supplemented with creatine performed better than those in the zero group.

In addition, the addition of essential amino acids - i.e. those that the body does not produce on its own but must obtain from external sources, including BCAAs - influences muscle protection and muscle regeneration (reducing muscle soreness after exercise).

The use of BioPerine® has an anti-inflammatory and antioxidant effect. It also promotes the absorption of the other ingredients, increasing their bioavailability.

Composition of Jym Bcaa s+ Recovery Matrix:

-6g BCAAs in a ratio of 3:1:1

-1g taurine.

-3g L-glutamine

-2g beta-alanine

-2g L-carnitine and L-tartrate

-1.5g betaine

- 2g Creatine HCL

- 5 milligrams of BioPerine®.

Dosage: 1 measure after training.